Please rinse off before your cold plunge session

Your cold plunge session will vary by how long you book the room. Cold plunging should be started slow and increased time as you get more used to it. Listen to your body and get out if you are feeling overly uncomfortable. 

After showering, place your towel on the plunge, and carefully climb up to the wooden platform. Slowly lower yourself into the tub, facing towards the sauna.

When exiting, slowly lift yourself back up the platform, dry off, put your shower shoes back on, and continue to dry off. Please be careful as the ground and surfaces can be slippery when wet.