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Cold Plunge

Cold plunge benefits include relieving muscle soreness, aiding with recovery after workouts, reducing inflammation and boosting immunity. Some report cold plunges also yield mental health benefits, like improving clarity and reducing depression or anxiety. We recommend making cold plunge part of your weekly routine, building up your tolerance over time to increase benefits.

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Take a refreshing and invigorating cold plunge in style on your own or with a friend in our private suite with use of shower
-Add on infrared sauna for the full contrast therapy experience!

  • Appointment Duration: 15 minutes

We transform illness into wellness, fear into courage, and challenge into triumph.

By pushing the body to its natural limits, we cause healing and transformation to happen as it should

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