Infrared Sauna

How to Sauna

This quick guide will provide the basics to have a safe, enjoyable, and beneficial sauna session

You may sauna in a bathing suit, towel, or nude. Do not wear clothes in the sauna. Undress, and immediately put on the provided shower shoes. Place towel on the bench and sit on it. Do not sit direction on bench without towel

Halotherapy (salt therapy) is a great addition to do while in the sauna and can be done at the same time with our HaloOne. Please ask your wellness guide to upgrade your sauna session to include Halotherapy

Your sauna session will vary by appointment but please exit the sauna early if you feel any discomfort or uneasiness

Ensure you are wearing your shower shoes and exit the sauna as soon as you are ready, or at the end of your session