Our Services

Wellness as it should be

True Wellness is holistic and purposeful. Wellness is achieved by committing to a lifestyle of healthy Rituals and Routines. Our services guide you gently outside of your comfort zone by activating the body's natural systems as it was designed to do. Start the journey of becoming your HOLSELF, feeling and performing better than ever.

Our Services

routines

Enrichments

Spa Facial

Customize your facial experience to meet the exact needs of your skin. Our licensed estheticians will help you decide what your skin needs to maximize its potential and leave glowing

Appointment Duration: 60 minutes

routines

IV Therapy

IV Therapy

Replenish, Restore, & Re-invigorate with IV Therapy in our VIP Lounge. Our certified RN's will provide get you feeling great while you relax in private, or socialize with other members.

Appointment Duration: 45 minutes

routines

Enrichments

CryoSkin Facial

Tighten your skin, minimize pores, lighten dark circles, and reduce inflammation after every treatment with the with the non-invasive CryoSkin Facial. Add on red-light therapy for an added glow!

Appointment Duration: 60 minutes

routines

Enrichments

Oxygen Facial

Oxfoliate™ with O2 bubbles, amplify with Ultrasound, and rebalance via lymphatic drainage. glo2 by Geneo is the gateway to extraordinary outcomes for your skin…and your life.

Appointment Duration: 60 minutes

rituals

Rituals

PEMF Therapy

Recharge your body with PEMF, also known as High Energy Inductive Therapy. (HEIT) uses Electromagnetic Fields to stimulate and exercise the body’s cells for rapid cellular repair.

Appointment Duration: 30/60 minutes

rituals

Rituals

BallancerPRO

Look and feel younger almost instantly as you will re-emerge refreshed and rejuvenated, seeing results even after your first treatment in what A-List celebrities refer to as "The Rolls Royce of Lymphatic Drainage"

Appointment Duration: 20/40 minutes

routines

Routines

Cold Plunge

Take a refreshing and invigorating cold plunge in style on your own or with a friend in our private suite with use of shower -Add on infrared sauna for the full contrast therapy experience!

Appointment Duration: 15 minutes

routines

Routines

Photobiomodulation

Bask in the benefits with our top of the line, Red Light LED bed for a myriad of benefits from skin health to recovery, and unlock green and pink frequencies

Appointment Duration: 10 minutes

Normatec

Routines

Infrared Sauna

Private infrared sauna suite complete with amenities and enough room for friends. Relax, detox, and soothe sore muscles while enjoying the benefits of infrared sauna

Appointment Duration: 30/60 minutes

Normatec

Routines

Normatec

Relax in our VIP Lounge with Normatec compression therapy. Can be paired with IV therapy and perfect to enjoy on your own or with a group of friends. Choose your level of privacy with individual retractable curtains.

Appointment Duration: 40 minutes

cryotherapy

Routines

Cryotherapy

Experience cryotherapy luxury in the same chamber used by celebrities and professional athletes. Enjoy ice cold bliss in your own private room by yourself or with a friend.

Appointment Duration: 10 minutes

Routines

The best way to wellness is by establishing healthy routines

Explore the many healthy routines offered at HOLSELF, curated for ultimate wellness and feeling your whole self. Routines are included with all base memberships

- Cryotherapy
- Sauna
- Cold Plunge
- Compression Therapy
- Red Light Therapy (Photobiomodulation)

Book a Routine

Rituals

Healthy rituals can help elevate your wellness

Committing to healthy rituals is a great way to enhance overall wellness. Rituals are included with enhanced memberships

- Fire & Ice (Sauna & Cold Plunge)
- Lymphatic Drainage Compression
- PEMF (Pulsed Electromagnetic Field Therapy)

Book a Ritual

Close-up of IV drip therapy at Hol Self Sacramento wellness center, offering hydration and wellness benefits

Remedies

Revitalize your mind and replenish your body with IV therapy!

Relax in our chic IV lounge while a medical professional prepares your IV of choice. IV Therapy can help with a range of issues from dehydration, brain fog, hangover cure, vitamin boost, and more